As the saying goes, "Mountains and rivers are easy to change, but temperament is hard to change." Is it true that a person's character cannot be changed? In fact, this sentence refers to the stable side of a person's temperament and personality. But temper is not fixed. Temper is the result of interaction between people and the environment, and its quality is closely related to genetic factors, acquired family atmosphere, and social environment.
Is a good temper innate? In fact, losing temper is a disease. "Because people with a bad temper generally have a qi depression constitution, which is commonly referred to as liver qi depression in traditional Chinese medicine.". "Losing temper and becoming furious over a trivial matter is due to a lack of liver qi and stagnation of liver qi, which is a pathological condition.". "People have seven emotions and six desires," which are the normal reactions of the human body to the external environment and generally do not cause disease. If emotional activity is excessive and exceeds the human body's tolerance limit, it will inevitably affect the visceral qi and blood function, leading to systemic qi and blood disorder.
You know what? The five elements of the liver belong to wood, so the best state of liver qi is rising and smooth. Just like a big tree, a healthy tree can only stand tall and upright with luxuriant branches and leaves if it rises smoothly. "However, trees that are crooked and not straight often have many bumps due to qi stagnation, stagnation, and poor drainage.". The manifestations of these bumps on our bodies are common nodules, such as thyroid nodules.
People who are prone to losing their temper are much more likely to get sick than normal people. Research shows that more than 90% of patients with thyroid nodules and breast nodules have emotional instability and a tendency to lose temper.
It can be seen that it is very important to regulate one's bad emotions. Learning to regulate emotions doesn't mean you need to get angry. Find a suitable way, such as talking to friends, exercising, or traveling for relaxation. In short, vent your anger and don't let bad emotions hide inside your body.
How can we regulate and soothe our emotions? People who tend to lose their temper can first regulate themselves through non drug methods, including emotional regulation, routine regulation, and dietary regulation.
Cultivating a good mood is largely due to the fact that some negative emotions often arise, so it is very important to adjust your mindset.
Cultivate good routines. A good sleep can help your body recuperate and feel happy.
Cultivate a good dietary habit. People with stagnation of liver qi can eat more foods that soothe the liver and regulate qi, reduce liver fire, and strengthen the spleen and qi, such as pumpkin, oranges, lentils, sorghum, and barley; Goldenrod, loofah, hawthorn, etc. reduce liver fire; Garland chrysanthemum, grapefruit, tomato, cauliflower, kelp, radish, etc.
You can drink tea with the functions of promoting qi and reducing fire, such as rose tea, lemon tea, kuding tea, chrysanthemum tea, etc.
Eat less spicy, fried, and barbecue foods, which can easily promote anger.
If you still cannot control your temper through the above self conditioning, you need to go to a hospital to use medication for conditioning.
Traditional Chinese medicine refers to irritability as "good anger", which refers to symptoms of irritability, irritability, and uncontrollability for no reason. It is also known as "joy anger" or "irritability.". Drugs that can relieve liver qi, promote blood circulation, dissipate stasis, and dissipate phlegm can be used to relieve liver qi, promote blood circulation, dissipate phlegm, and unblock collaterals. If you always have a bad temper, it is also necessary to check for diseases such as hyperthyroidism or vitamin B6 deficiency, which can also lead to irritability and moodiness.
